Treatments work in different ways. This encourages us to open up and accept our emotions. This allows us to have a better experience, identify, and process our emotions. Mindfulness also encourages us to look at things from a different angle.
Research shows that paying attention therapy for anxiety and depression help a lot. Mindfulness teaches us to respond to stress with an awareness of what's going on, instead of just acting instinctively without knowing what emotions or motives might drive the decision.
Image Source: Google
By providing awareness of a person's physical and mental state at the moment, attention enables a more adaptive response to difficult situations. Mindfulness practice has proven useful in the following areas:
1. Body Awareness: Body awareness is the ability to perceive subtle sensations in the body, and self-report results show that mindfulness leads to increased awareness of body awareness. It is important to be aware of your inner emotional state so that you can better regulate these emotions.
2. Focused Attention: Practicing attention increases a person's ability to focus. Neuroimaging studies show that attention increases activation in the anterior cingulate cortex (ACC), an area of the brain involved in executive function and attention.
3. Self-awareness: mindfulness also changes the way you view yourself Buddhist psychology teaches that the self is not constant and static, but consists of ongoing mental events. Two months of mindfulness meditation has been shown to increase self-esteem and self-acceptance.